MBSR Evening Fall

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October 7 2019 - November 25 2019

303 Tunxis Road
West Hartford, CT 06107

PRICE: $475-$650

TIME: 06:30 pm - 08:00 pm

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IDEAL FOR: All levels including beginners. Mondays, October 7-November 25.

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you - consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

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