All levels including beginners.
Learn the vitality of self-care and join us as we de-stress, rebalance, and reclaim our vitality. Nourish your body, mind, and spirit through a blend of lecture and experience with Yoga, Breath, Meditation, and Conscious conversation. During our day together we'll explore Yoga practices for women, tools, and techniques for stress reduction and reconnecting with your bliss. There will be time for self-discovery and reflection as well as dynamic group connection.
Commit to taking time for your wellbeing and connecting with other like-minded women while accessing tools that bring you back into balance and bliss.