Monday, June 17, 7-8:30 p.m., Learn to Eat Gluten-Free and Dairy Free with Ease and Enjoyment, Manchester Community College, GPA Room GP142. $15. Does the idea of eating gluten-free and/or dairy-free conjure up images of tasteless cardboard? With many foods being naturally gluten-free and dairy-free, there are thousands of appetizing ingredients to choose from. Try to imagine all the different foods in the world and then subtract just four of them. Gluten is found in only three grains: wheat, barley and rye. And dairy is only found in milk. Eating without gluten and dairy is more about what you do eat than what you don't. The transition into gluten-free and/or dairy-free eating can be tricky, so join us for this informative discussion and Q&A. Please note: This course is lecture-only; there is no cuisine component to the session. Instructor is Rebecca Brown, B.S. Register for classes in person at the Registrar's Office in the Student Services Center or by phone at 860-512-3232.