Yoga In The Garden

43.99 miles
5.00 out of 5
1 vote
  • Currently 3.5/5 Stars.
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June 5 2019

80 Whitehall Rd.
Litchfield, CT 06759
860-309-9489

PRICE: $10 per class; $110 for 12 classes

PHONE: 860-309-9489

TIME: 08:00 am - 09:00 am

Info

Wednesday, June 5, 8-9 a.m.Yoga in the Garden will be held behind the White Memorial Museum. We will practice gentle, Vinyasa yoga as we listen to the birds, feel the morning breezes, and celebrate the warmth of the summer sun. Class will be followed by a brief guided meditation for those who would like to participate. This is an all levels, all ages program and requires no prior yoga or meditation experience! Recent studies have shown the benefits of yoga, which include stress reduction, improvement in strength, flexibility, and balance. Please bring a mat and water (and sunscreen/bug repellant if desired). A portion of these proceeds will go to the White Memorial Conservation Center. For information, please call 860-309-9489. Rainy days will be held at the Evolving Center in Winsted, 177 Danbury Quarter Road. Classes are held by Judith Ehrman-Shapiro, MA, BC-DMT, NCC, RYT, a Board-Certified movement therapist, nationally certified counselor, and a registered yoga teacher. She is a 29-year employee of Waterbury Hospital, and operates the Evolving Center, a private practice, in Winsted.

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