Spring Mindfulness Retreat: Experience Serenity

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May 27 2019

343 Washington Terr.
Middletown, CT 06457

TIME: 09:00 am - 12:30 pm

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With meditation teacher, Melissa Lewis RN BSN, the 18th annual Spring Mindfulness Retreat will take place at the beautiful Mansfield Freeman Center for East Asian Studies at Wesleyan University in Middletown, CT. This 3-morning morning retreat offers for a little mental spring cleaning. It includes: basic sitting meditation instruction, conscious breathing, sitting, walking, and noble silence.

The instructor will offer an introduction session to meditation prior to the retreat. Also, there are no prerequisites to attend; it's for beginners to the most experienced. Register soon because retreat space is limited. Registration ends May 27.

To learn more and to register, visit the Buddhist Faith Fellowship's web site.

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