With meditation teacher, Melissa Lewis RN BSN, the 18th
annual Spring Mindfulness Retreat will take place at the beautiful Mansfield
Freeman Center for East Asian Studies at Wesleyan University in Middletown, CT.
This 3-morning morning retreat offers for a little mental spring cleaning. It
includes: basic sitting meditation instruction, conscious breathing, sitting,
walking, and noble silence.
The instructor will offer an introduction session to
meditation prior to the retreat. Also, there are no prerequisites to attend; it's
for beginners to the most experienced. Register soon because retreat space is
limited. Registration ends May 27.
To learn more and to register, visit the Buddhist Faith
Fellowship's web site.