Laughter Yoga

22.36 miles
0.00 out of 5
0 votes
  • Currently 3.5/5 Stars.
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March 20 2018 - March 20 2018

605 Main St.
Middletown, CT 06457

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TIME: 06:00 pm - 07:00 pm

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Laughter Yoga is a class that enables you to practice laughing so that when life happens and it gets difficult, you can laugh and change your perspective and state of mind. It involves child-like play with meditation and breathing exercises and laughing (no yoga mats needed).

Some benefits of laughter yoga include: Easy and fun exercise for health and happiness, reduces stress instantly, strengthens immune system, keeps you in a good mood and cheerful throughout the day, oxygenates your brain and makes you feel more energetic, keeps positive mental attitude in difficult times, burns calories and even increases memory.

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